Reclaim

Service Description

In 6 weeks, move from a dysregulated nervous system, chronic stress, or unprocessed trauma into embodied calm, safety in your body, and the capacity to live from your truth — without years of talk therapy or another protocol that doesn't reach the root. Who it's for (specific) Women 28-50 who: Live with chronic stress, anxiety, dysregulation, or chronic conditions that haven't fully responded to conventional treatment Carry unhealed relational trauma — often from toxic, narcissistic, or emotionally abusive relationships Have tried therapy, books, supplements, and surface-level wellness, but feel something deeper is still untouched Are open to both the science (nervous system, neuroscience, psychology) AND the deeper energetic / spiritual layer Want lasting change, not coping tools this 6 times 1 hour session is for you. Week 1 — Map. Assess nervous system state, trauma patterns, somatic baseline. Set the personalised path. Week 2 — Regulate. Nervous system reset tools: breath, sound, somatic anchors. Build the daily safety practice. Week 3 — Release. Energy + sound healing for held trauma. Process what the body has been carrying. Week 4 — Reclaim. Identity, self-worth, boundaries — especially after toxic / narcissistic dynamics. Week 5 — Integrate. Embodiment practices woven into daily life. New baseline becoming home. Week 6 — Anchor sovereignty. Lock in the change. Build the long-term self-care plan.