About
This self-paced nine-section sound-wellness program explores the nine Solfeggio tones commonly used in contemporary chakra and meditation practices. Each section combines guided video or audio practices, written affirmations, embodiment exercises, and downloadable reflection materials to support intentional rest, self-observation, and personal ritual. The journey moves from grounding and resilience through creativity, confidence, connection, expression, insight, and spacious awareness, then brings the practices together into a sustainable routine. It is designed as a complementary wellness practice and is not a substitute for medical or mental-health care.
You can also join this program via the mobile app. Go to the app
Price
£11.11